EVENTS .. ÉVÉNEMENTS
COMING UP SOON… .. À VENIR BIENTÔT…
GROW YOUR CROW: PT 1
Whether you are a total newbie to crow pose (Bakasana) or you have prior experience, this two hour workshop will give you all the tools you need to lift your feet off the ground. We will work with the foundations of the pose and really break it down, piece by piece. We will work on shoulder strength, core control and opening the hips. We will touch upon transitions in and out of crow, different crow variations and where crow can take you. There will be something for everyone!
WHEN: Saturday April 6th 1:30PM - 3:30PM .. QUAND: Samedi le 6 Avril du 13h30 - 15h30
COST: Members $40 +tax/ Non-Members $45 +tax .. COÛT: Membres 40$ +tax/ Non-Membres 45$ +tax
En-Vision Board Workshop
"Let the magic find you!"
A half day of breathing room and dream-time held in a safe space where you can connect with yourself and others. We will use guided Tibetan bowl meditation to focus and ground into our deepest desires. This is a fool proof method to zero in on your big dreams for the year to come and a take home skill that will keep you inspired along your journey. And of course you’ll get all the tools and time to create your own powerful Vision Board!
WHEN: Saturday, April 13th, 2019 1:30PM - 4:30PM
COST: Members $60 +tax/ Non-Members $65 +tax
Feel it to reveal it
In this workshop you will learn to transform negative emotions into positive energy by understanding, discovering them and shifting them through movement. We will cover: how you can transform your emotions into empowerment, how to have confidence in your self expression, and how to free yourself through creative movement.
Learn and play in an intimate group with like minded people, a serene environment, fun music and laughter.
WHEN: Saturday April 26th, 2019 2pm - 5pm